Routine
2025.01.18(Sat)
1. Hip Thrust 105kg x 3 x (10, 10, 9) (1.5min.)
2. Circuit (A) : (45kg RDL ; 8R) & (Burpee ; 7R + 6reps)
3. Inner Thigh 52.5kg x 3 x 14 ( 12, 11, 11 ) (1.5min.)
2025.01.19(Sun)
1-Hour Running : 5km - 30:13
Sleep ( 2025.01.12(Sun) ~ 2025.01.18(Sat) )
Average (Std. deviation, %) : 6 ' 49" (3.96%)
Feedback
1) I'd better go see a doctor as of my knee getting worse. I felt not only uncomfortable but also pain whenever I run after injury.
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