[01.25(Sat) & 01.26(Sun)] - Weekly Workout Log

Routine

2025.01.25(Sat)

     1. Circuit (B)

         25kg Jump Squat :  -

         BW Alternating Jump Lunge :  -

     2. Chin-up :  11, 6, 4

     3. Circuit (C) :  3 Rounds

     4. Side Lateral Raise :  (12kg) 12, 6

2025.01.26(Sun)

     1-Hour Running :  1km - 5:55

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Sleep ( 2025.01.19(Sun) ~ 2025.01.25(Sat) ) 

Average (Std. deviation, %) :  6 ' 21" (7.51%)

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Feedback

1) I got injections on my knee and tendons around it several times. I've taken medicine pills every breakfast and dinner. But, actually, I'm not sure if I'm getting better or not cuz I still feel uncomfortable. Doctor said, it is natural as the injections cause inflammation intenionally for tendons to over-recover and to get better than before. I may want to see it for longer time and try to use my leg cautiously.