운동2024.08.11(일) 휴식2024.08.12(월) OHP 25kg x 5, 30kg x 5, 40kg x 5 (3min.) Running : 6km2024.08.13(화) Deadlift 65kg x 5, 85kg x 5, 100kg x 5 (3min.) Running : - km2024.08.14(수) Abs Running : - km2024.08.15(목) Running : 9km2024.08.16(금) Squat 60kg x 5, 75kg x 5, 90kg x 5 (3min.) Bench Press 35kg x 5, 45kg x 5, 55kg x 5 (3min.) Running : 10km2024.08.17(토) * 어깨..