Routine
2025.02.09 (Sun)
rest
2025.02.10 (Mon)
Abs
- 26 Crunches
- 26 Leg Raises
- 26 Twisted sit-ups
- 26 Heel Touches
- 26 Back Extensions
Jogging : 4.24km
2025.02.11 (Tue)
Abs
- 28 Crunches
- 28 Leg Raises
- 28 Twisted sit-ups
- 28 Heel Touches
- 28 Back Extensions
Jumping Rope(2min.) & Push-up(30sec.) : 3.0 Round
2025.02.12 (Wed)
Circuit (A) : (45kg RDL ; 6R) & (Burpee ; 6R)
Circuit (B) : (25kg Jump Squat ; 44) & (BW Alternating Jump Lunge ; 36)
2025.02.13 (Thur)
1. Chin-up : 12, 6, 4
2. Circuit (C) : 3 Rounds + 8 Wrestler Rolling
3. Side Lateral Raise : (12kg) 11, 6
2025.02.14 (Fri)
rest
2025.02.15 (Sat)
Abs
- 28 Crunches
- 28 Leg Raises
- 28 Twisted sit-ups
- 28 Heel Touches
- 28 Back Extensions
Jogging : 4.73km
Sleep ( 2025.02.09(Sun) - 2025.02.15(Sat) )
Average (Std. deviation, %) : 5 ' 34" (15.98%)
Feedback
1) Go to the bed as early as possible. Sleep more.
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