[02.23(Sun) - 03.01(Sat)], Weekly Workout Log

Routine

2025.02.23 (Sun)

    Circuit (A) :  (45kg RDL ; 7R)  &  (Burpee ; 6R + 6reps)

    Circuit (B) :  (25kg Jump Squat ; 50)  &  (BW Alternating Jump Lunge ; 40)

 

2025.02.24 (Mon)

    rest

 

2025.02.25 (Tue)

    Abs

        - 32 Crunches

        - 32 Leg Raises

        - 32 Twisted sit-ups

        - 32 Heel Touches

        - 32 Back Extensions

    Jogging : 5.01km

 

2025.02.26 (Wed)

    Abs

        - 34 Crunches

        - 34 Leg Raises

        - 34 Twisted sit-ups

        - 34 Heel Touches

        - 34 Back Extensions

    Jumping Rope(2min.) & Push-up(30sec.) : 6.0 Round

 

2025.02.27 (Thur)

     1. Hip Thrust  110kg x 3 x 0 (1.5min.)

     2. Hamstring Curl  55kg x 3 x 0 (1.5min.)

     3. Inner Thigh  52.5kg x 3 x 0 (1.5min.)

 

2025.02.28 (Fri)

     1. Chin-up :  10, 5, 4

     2. Circuit (C) :  3 Rounds + 16 Shoulder Press

     3. Side Lateral Raise :  (12kg) 10, 5

 

2025.02.22 (Sat)

    rest

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Sleep ( 2025.02.23(Sun) - 2025.03.01(Sat) ) 

Average (Std. deviation, %) :  6 ' 39" (19.65%)

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Feedback

1) I need to be brave to do less than before. Workout less and focus more on recovery. Growth comes after reovery. ; But It also means that I should do much harder than before when I workout.