운동2024.07.07(일) Sqaut 155kg x (2, 1, 1) (3min.) Deadlift 170kg x (1) (3min.) Leg Extension 75kg x (10, 9, 9, 9, 9 / -) (1.5min.)2024.07.08(월) 휴식(스트레칭)2024.07.09(화) Deadlift 170kg x (3, 2, 2) (3min.) OHP 70kg x (2, 2, 2) (3min.) Hamstring Curl 55kg x (-) (1.5min.) Pull-up BW x (-) (1.5min.) , Total : 02024.07.10(수) Side Lateral Raise 14kg x (10, 10, 10) (1min.) ..