운동2024.09.01(일) 휴식2024.09.02(월) OHP 50kg x 5, 55kg x 3, 60kg x 1+(=5) (3min.) OHP 35kg x 5 x 10 (1.5min.) Pull-up 9, 7, 4, 4, 4 (1.5min.) , Total: 28 Cardio : Zone2 Fartlekt(60min.) 2024.09.03(화) Deadlift 130kg x 5, 145kg x 3, 160kg x 1+(=2) (3min.) Hip Thrust 95kg x 5 x 10 (1.5min.) Cardio : Walk(60min.)2024.09.04(수) Abs Cardio : Interval(60min.)2024.09..