운동2024.11.03(일) King's Chair 38 Declined-bench Press 44 Plate Shrug 25kg F(20) B(20) F(17) B(16) Wrist Curl & Extension 25kg 58 & 682024.11.04(월) OHP 50kg x 5, 60kg x 3, 65kg x 1+(=1) (3min.) Pull-up 12, 6, 3 (1.5min.) Side Lateral Raise (15kg) 10, 8, 5 / (14kg) 8 (1min.) Bent Over Lateral Raise (15kg) 9, 7, 5 / (14kg) 9 (1min.)2024.11.05(화) Deadlift 135..