운동2024.04.22(월) Squat 140kg x 3 x 3 (3min.) Deadlift 150kg x 1 x 3 (3min.) Hip Thrust 55kg x 3 x 10 (1.5min.)2024.04.23(화) 200m Interval x 4 (& Walk) , Total Distance : 1.22km Sit-up Variations BW x 1 x 202024.04.24(수) Bench Press 85kg x 3 x 3 (3min.) OHP 65kg x 1 x 3 (1min.) Pull-up BW x (12, 6, 5, 4, 4) (1.5min.) , Total : 312024.04.25(목) Squat 145kg x 3 x 3..