24년 31주차(7.28.일 ~ 8.03.토) - 운동 일지
운동2024.07.28(일) 휴식2024.07.29(월) OHP 45kg x 3, 50kg x 3, 55kg x 3+(=5) (3min.) OHP 35kg x 5 x 10 (1.5min.) Pull-up BW x (8, 5, 4, 4, 4) + 4 (1.5min.) , Total : 292024.07.30(화) Deadlift 115kg x 3, 135kg x 3, 150kg x 3+(=5) (3min.) Hip Thrust 90kg x 5 x 10 (1.5min.)2024.07.31(수) Abs & Cardio2024.08.01(목) Bench Press 65kg x 3, 70kg x 3, 80kg x 3+(=6) (3min.) Bench P..