운동2024.04.28(일) Rest (No Workout)2024.04.29(월) Squat 150kg x 3 x 2 (3min.) Deadlift 160kg x 1 x 2 (3min.) Hip Thrust 60kg x 3 x 10 (1.5min.)2024.04.30(화) 200m Interval x 5 (& Walk) , Total Distance : 1.6km Sit-up Variations BW x 1 x 222024.05.01(수) Bench Press 90kg x 3 x 2 (3min.) OHP 65kg x 1 x 3 (1min.) Pull-up BW x (12, 6, 6, 5, 4) (1.5min.) , Total : 332024..