운동2024.05.26(일) - (휴식 / 유산소)2024.05.27(월) Squat 150kg x (2, 1, 1) (3min.) Leg Extenstion 67.5kg x (10, 10, 10, 10, 9 / 9, 9, 9, 9, 9) (1.5min.)2024.05.28(화) Bench Press 95kg x (2, 2, 1) (3min.) OHP 70kg x (1) (1min.) Pull-up BW x (11, 5, 4, 4, 4) (1.5min.) , Total : 282024.05.29(수) Deadlift 165kg x (3, 2, 2) (3min.) Hamstring Curl 55kg x (10, 9, 7, 7, 6 / 6, 6, 5, ..