24년 26주차(6.23.일 ~ 6.29.토) - 운동 일지
운동2024.06.23(일) Sqaut 150kg x (3, 3, 2) (3min.) Deadlift 170kg x (1) (3min.) Leg Extension 67.5kg x (10, 10, 10, 10, 10 / 10, 10, 9, 9, 9) (1.5min.)2024.06.24(월) OHP 70kg x (2, 2, 2) (3min.) Pull-up BW x (12, 6, 5) (1.5min.) , Total : 232024.06.25(화) Hip Thrust 80kg x (10, 10, 10, 10, 10 / 10, 10, 9, 9, 9) (1.5min.)2024.06.26(수) Bench Press 95kg x (2, 2, 2) (3min.) ..