ISIH's Archive

운동2024.06.02(일)    Side Lateral Raise  14kg x (9, 7, 6) + 12kg x 8    DB Bicep Curl  18kg x (10, 8) + 15kg x 2    Bent-over Lateral Raise  12kg x (10, 9, 7) + 10kg x 4    Cable Tricep Pull-down  60kg x (9, 8) + 50kg x 3    Plate Shrug  20kg x 4 x 14    Wrist Curl & Extension  25kg * (20 & 24)2024.06.03(월)    Deadlift  165kg x (3, 3, 2) (3min.)    Hamstring Curl  55kg x (10, 9, 7, 7, 6 / 6, 6, 6,..

운동2024.05.26(일)    - (휴식 / 유산소)2024.05.27(월)    Squat  150kg x (2, 1, 1) (3min.)    Leg Extenstion  67.5kg x (10, 10, 10, 10, 9 / 9, 9, 9, 9, 9) (1.5min.)2024.05.28(화)    Bench Press  95kg x (2, 2, 1) (3min.)    OHP  70kg x (1) (1min.)    Pull-up  BW x (11, 5, 4, 4, 4) (1.5min.) , Total : 282024.05.29(수)    Deadlift  165kg x (3, 2, 2) (3min.)    Hamstring Curl  55kg x (10, 9, 7, 7, 6 / 6, 6, 5, ..

운동2024.05.19(일)    OHP  70kg x (1, 1, 1) (5min.)    Bench Press  90kg x 1 x 32024.05.20(월)    Deadlift  165kg x (2, 2, 2) (3min.)    Hamstring Curl  55kg x (10, 9, 7, 7, 6 / 6, 6, 5, 5, 5) (1.5min.)2024.05.21(화)    Bench Press  95kg x (2, 1, 1) (3min.)    OHP  70kg x (1) (1min.)    Pull-up  BW x (12, 6, 6, 5, 5) (1.5min.) , Total : 342024.05.22(수)    Squat  150kg x (2, 2, 1) (3min.)    Leg Exten..

운동2024.05.12(일)    OHP  70kg x (1, 1, 1) (3min.)    Bench Press  90kg x 1 x 3 (3min.)    Pull-up  BW x (12, 6, 6, 5, 4) (1.5min.) , Total : 332024.05.13(월)    Squat  150kg x (3, 2, 2) (3min.)    Leg Extenstion  67.5kg x (10, 9, 9, 9, 9 / 9, 8, 8, 8, 8) (1.5min.)2024.05.14(화)    Bench Press  90kg x 3 x 3 (3min.)    OHP  70kg x 1 x 0 (1min.)    Pull-up  BW x (12, 6, 6, 5, 4) (1.5min.) , Total : 33..

운동2024.05.05(일)    Rest (No Workout)2024.05.06(월)    Squat  150kg x (3, 2, 2) (3min.)    Deadlift  165kg x 1 x 2 (3min.)    Hip Thrust  65kg x 3 x 10 (1.5min.)2024.05.07(화)    200m Interval  x 0 (& Walk) , Total Distance : 0.00km    Sit-up Variations  BW x 1 x 242024.05.08(수)    Bench Press  90kg x (3, 2, 2) (3min.)    OHP  65kg x 1 x 3 (1min.)    Pull-up  BW x (12, 6, 6, 4, 4) (1.5min.) , Total..

운동2024.04.28(일)    Rest (No Workout)2024.04.29(월)    Squat  150kg x 3 x 2 (3min.)    Deadlift  160kg x 1 x 2 (3min.)    Hip Thrust  60kg x 3 x 10 (1.5min.)2024.04.30(화)    200m Interval  x 5 (& Walk) , Total Distance : 1.6km    Sit-up Variations  BW x 1 x 222024.05.01(수)    Bench Press  90kg x 3 x 2 (3min.)    OHP  65kg x 1 x 3 (1min.)    Pull-up  BW x (12, 6, 6, 5, 4) (1.5min.) , Total : 332024..

운동2024.04.22(월)    Squat  140kg x 3 x 3 (3min.)    Deadlift  150kg x 1 x 3 (3min.)    Hip Thrust  55kg x 3 x 10 (1.5min.)2024.04.23(화)    200m Interval  x 4 (& Walk) , Total Distance : 1.22km    Sit-up Variations  BW x 1 x 202024.04.24(수)    Bench Press  85kg x 3 x 3 (3min.)    OHP  65kg x 1 x 3 (1min.)    Pull-up  BW x (12, 6, 5, 4, 4) (1.5min.) , Total : 312024.04.25(목)    Squat  145kg x 3 x 3..